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On first sight, this looks like a book for tennis players, but don't let the name fool you. While many of the sporting examples are tennis-specific, the lessons can be applied to any sport or any walk of life. There is two sides to every story and this book will help you become aware of that.
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Where to even start... this book is not sport specific at all and you might see the words 'mindfulness meditation' and think it's not for you. But, trust us, this book will help you be present, be kind to yourself, and find peace. This book talks about mindfulness in a simple way and provides practices that you can begin to include in all aspects of your life and performances.
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