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filler@godaddy.com
Signed in as:
filler@godaddy.com
The Space in Between believes in empowering you to;
1. Use the Space in Between your ears.
We all know how important skills like confidence, focus, resilience, and motivation are, but how many of us purposefully work on developing those skills? In the same way we can develop our physicality and physical skills, we can use mental skills training to develop our mental skills over time.
2. Find the Space in Between what has happened and what will happen.
It is in human nature to constantly be thinking forward or looking back. But true peak performance happens when we are fully immersed in The Space in Between what is next and what has passed. By finding this moment, we can give all we have to what we are doing right now.
3. Use the Space in Between your performances to make progress.
The aim for any performer is to produce their best performance on a consistent basis. It's the things we do in between performances that allow us to be our best when it matters most. Mental skills training is one of the many things that you can work on and one of the many things that can take your performances to the next level.
Growing up playing in the GAA, I experienced for myself the strain that a player goes through balancing sports, school/work, and just day-to-day living. We perform in many different avenues on a day-to-day basis, and this can be a challenge in itself.
Through my experience in sport and with my work in sport, exercise, & performance psychology, I know that your mind can either help or hinder you in those challenges you face.
I am passionate about enabling individuals and teams to enjoy the process of pushing their mental and physical boundaries in sport, exercise, and in every walk of life.
I believe that each and every one of us has a a potential to perform more consistently and find joy in our performances by building awareness our internal processes (thoughts and emotions) and how these affect us on and off the field.
Qualifications:
Sporting Experience;
Current Interest and Aspiration:
Growing up playing soccer in Sweden and D1 soccer in The US, I know what it’s like to balance sports, school, work and everyday life. You might think that they are all separate avenues of performance, the truth is that it’s all intertwined.
I realized early what an influence your mind has on your performance. I found it very fascinating that performance could fluctuate as it did, without my actual physical abilities changing.
I have first hand seen and experienced the value of mental skills training as an athlete and through my work with sport and exercise psychology.
I believe that the first step to improving any performance is by becoming self-aware. What you don’t know you don’t know.
Just as we can develop our physical abilities we can develop our mind.
What we do at The Space in Between is more than mental skills training for athletes, it’s applicable to everyone to transform their everyday life.
Education:
Sporting Experiences
Current Interest and Aspiration:
THE SPACE IN BETWEEN
Mental Performance Consulting
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